The programme

Everything you need
to start changing

From free tools to deep coaching — the Mindful Savor programme ladder meets you wherever you are.

Ladder of value

Start free.
Go as deep as you want.

1

Free content

Awareness

TikTok, Instagram, YouTube. Follow along, take the free quizzes, join the conversation. Zero cost, zero commitment.

Drinking habit quizWhy I Drink quizFree 5-day email courseSocial media content
2

Low-ticket products

Experimentation

The 30-day challenge and habit tracker. Structured daily support at a price that removes every barrier to getting started.

30-day Drink Less ChallengeHabit tracker & mood logNA starter kit (curated)Daily WhatsApp nudges
From $29
Get started →
3

Mid-tier

Self-discovery

Workshops, toolkits, and guided experiences that go deeper — exploring the why behind your habits.

Live mixology workshopsWellness webinarsNon-alcoholic toolkitProgress reports & insights
From $79
Get started →
4

High-ticket

Integration

The Mindful Savor Club membership and 1:1 coaching for people who want to make this a permanent part of their identity.

Monthly Mindful Savor ClubLifestyle dashboards1:1 coaching sessionsGroup coaching programme
From $19/mo
Get started →
5

Retention layer

Community

The community — ongoing, warm, and built for the long game. Peer accountability, group challenges, live events.

WhatsApp/Telegram communityGroup challengesMocktail nights & sober socialsAmbassador programme
Included
Get started →